Category: European recipes

MY Favorite Recipes

Category: European recipes

healthy chickpea tuna salad

Diabetes: Low GI chickpea and tuna flakes salad recipe

10 minute tuna & chickpea salad with a colourful mix of vegetable with the crunch of bean sprouts. Super food, chickpeas are a great source of plant-based protein and have a low glycemic index which is perfect for your blood sugar when you have diabetes. Super!!

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croque monsieur ou croque madame?

Diabetes: Croque Monsieur ou Croque Madame?

A Croque Monsieur is a hot sandwich made with ham and cheese. It originates from French cafés and bars as a quick snack. My diabetes version is better since you don’t have any béchamel sauce, only the healthy stuff!

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