What can I say about chickpeas if not that they are THE BEST legume! Low glycemic index, full of fibre and protein for a healthy diet.
Teach your children how to eat healthy with this easy recipe, ready in minutes. Add some kale for a touch of healthy greens!
Does a dessert where you don’t add sugar exists? Yes! Pear fruit is naturally very sweet so you won’t have to add any sugar to this pear tart dessert recipe.
Healthy and organic muesli breakfast recipe is perfect when you are pressed with time. Have it with milk, yogurt or kefir. Delicious!
Make a lot of them the first time you do it because they go really fast in my family!
This is my twist on Thermomix empanadas with peppers, eggs and onions. You could make them with a lot of different fillings, but that is for another video😉
I use them in my boys’ lunchboxes, on a Sunday, for lunch or as a snack when they get back from school.
Super easy and quick food that contains the 4 groups of food for a healthy meal: protein, good fats, carbohydrates and vegetables
This is my kids’ favorite breakfast at home! I love it too, especially banana and peanut butter. I explain the fat-protein index in the recipe for people with diabetes so you can eat it without worrying about a thing!
Super duper dessert, perfect for people with diabetes or those of us who want to reduce our sugar intake. My own version of the pavlova is very easy to make, with low glycemic index berries and creamy yogurt. Yum!
Zero carb snack, a great idea for people with diabetes and very easy too. I explain the fat-protein index in the recipe so you can eat it without worry!
Super easy recipe for a low glycemic index meal👏 . You will love these delicious poached eggs. So easy to make.. and no mess!! Pair this with a slice of delicious buttered bread.
Wonderful protein and fibre broad beans and quinoa salad that is perfect for people with diabetes or the ones who wish to have low glycemic index foods in their diets.
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