About Me

Welcome to Sophie de Ville's blog

My mission at Sophie de Ville is to make counting carbohydrates accessible to everyone with delicious recipes.

Since you are here, you might be curious to know a little about me.

My name is Sophie, I was born in France but have travelled the world since I was 21 from Europe to Australasia, the Middle East and North America. I have been living in Madrid, Spain since 2015 and have decided to call it our home for our family.

Food and diabetes

Sophie de Ville

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MY Journey

Sophie de Ville - My journey

Quick overview of my life

I was born in Avignon, a lovely region of France. My first time abroad alone was in the United Kingdom where I studied Literature at UCL (University College London). Few years later, we packed our bags and left to move around the word for my husband's job.

Unexpected new life

After loosing a lot of weight, even though he was eating huge amounts of food, drinking crazy amounts of water , we took my son to the doctor. The next day, my oldest son was diagnosed with Diabetes Type 1 diabetes. His life changed, as well as our family’s and it has been the beginning of a new chapter in our lives.

Premice of an idea

Since my son is planning to go to university next year in a foreign country, I wanted to create some recipes for him that would be easy to follow, with an easy system to navigate carb counting. Something that would help him in his new life away from us. I started preparing a series of recipes.

Sophie de Ville

I soon realised that this could potentially help other people, especially when I was thinking how hard it was at first counting carbs when we left hospital. That’s how Sophie de Ville started! I posted my first video on Youtube in June 2020. I am seeking to develop a simple, broad range of interesting and tasty recipes where taste has not been sacrificed just because you have diabetes..

Start, get set, Grow!

My aim at Sophie de Ville is simple: to help you live a happy, versatile and less complicated life with diabetes and carb content in mind. To share simple recipes that are nutritious, delicious and above all, that help you with the everyday complex navigation of carb content.


Let's see what the future holds but I am hoping to help as many people as I can. I am so grateful to you, my friend for the support you are giving me. My ultimate goal is to continue on my learning journey with you. With love, always 🧡Sophie

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