Make a lot of them the first time you do it because they go really fast in my family!
This is my twist on Thermomix empanadas with peppers, eggs and onions. You could make them with a lot of different fillings, but that is for another videoš
I use them in my boys’ lunchboxes, on a Sunday, for lunch or as a snack when they get back from school.
Super easy and quick food that contains the 4 groups of food for a healthy meal: protein, good fats, carbohydrates and vegetables
This is my kids’ favorite breakfast at home! I love it too, especially banana and peanut butter. I explain the fat-protein index in the recipe for people with diabetes so you can eat it without worrying about a thing!
Super duper dessert, perfect for people with diabetes or those of us who want to reduce our sugar intake. My own version of the pavlova is very easy to make, with low glycemic index berries and creamy yogurt. Yum!
Zero carb snack, a great idea for people with diabetes and very easy too. I explain the fat-protein index in the recipe so you can eat it without worry!
Super easy recipe for a low glycemic index mealš . You will love these delicious poached eggs. So easy to make.. and no mess!! Pair this with a slice of delicious buttered bread.
Delicious coconut fish curry with aromatic spices that is so easy to make when you don’t want to spend time in the kitchen!
Delicious apple dessert with cinnamon and a dash of fresh cream. Super easy to make and with no need to add sugar.
Wonderful protein and fibre broad beans and quinoa salad that is perfect for people with diabetes or the ones who wish to have low glycemic index foods in their diets.
Diabetes dinner ready in 10 minutes with this super easy recipe: bacon and crispy kale spaghetti. Use brown pasta for a low glycemic index dinner
These wonderful spinach and feta cheese parcels are a perfect appetiser but especially for people with diabetes since you will know the carb content. As a bonus, this recipe will take under 10 minutes to prepare.
This Indian Punjabi lamb stew is a delicious and nourishing dish. Thanks to the slow cooking of the crockpot, the flavours will be even more enhanced.
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