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Diabetes: Low GI chickpea salad recipe. Perfect blood sugar!

A perfect dish for diabetes, chickpeas have with a low GI that will not raise your blood sugar. However much carbs and vegetables you want to eat.

Diabetes & yummy recipe: This delicious broccoli salad recipe is a combination of broccoli, bacon and onion. Topped with creamy mayonnaise. This low glycemic salad will not raise your blood sugar and is full wonderful nutrients for a healthy and happy body.

Ingredients

  •  540g drained cooked chickpeas  
  • 600g of olives, cucumber, tomatoes, red peppers, onion, parsley
  • tuna
  •  olive oil, salt and pepper to taste

Directions

  • Empty the jar of chickpeas, rinse and set aside.
  • In the meantime, wash all the vegetables and chop them in little bits (weigh the vegetables)
  • Add everything together with the tuna, chickpeas and weigh the salad (food only)
  • Add some olive oil
  • Salt and pepper

Diabetes & Carb content:

The total amount of this chickpea salad is 10,8R or 108g carbs

  • 600g vegetables equals to 2R or 20g carbs
  • 540g drained cooked chickpeas equals to 8,8R or 88g carbs

 

👉Weigh the vegetables first if you are not using my measurements

👉Weigh again once you have added the chickpeas and tuna

👉The total weight of the food divided by 8,8 will give you the amount of food for 1R or 10g carbs

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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

Latest posts
What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
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