Diabetes: Delicious courgette soup recipe. Hot or cold, your children will ask for more!

Recipes for diabetes are the healthiest! Try this courgette (zucchini) soup with ricotta cheese with a touch of mint and basil. This is so versatile, the soup can be eaten cold or hot so you can have it all year round. A winner with children!

Diabetes & yummy recipe: Ever heard children asking for soup? It is never easy to make them eat vegetables, right? Well, this is the best courgette soup recipe that boys and girls alike will absolutely love!! A creamy soup that’s full of contrasting textures and flavours. 

Ingredients

  • 1000g courgette/zucchini
  • one tablespoon of olive oil
  • 100g white onion
  • two cloves of garlic
  • 500g chicken stock
  • 75g ricotta
  • handful of mint and basil

Directions

  • Cut the courgettes in big pieces. Set aside
  • In the meantime, add chopped onion to a pan with extra virgin olive oil, 2 crushed cloves of garlic, chopped basil leaves.
  • Add the chicken stock and the ricotta
    Add chopped mint
  • Let cook until courgettes are done around 20 minutes
    Blend the soup and decorate it with some more ricotta and some basil and mint leaves.

Diabetes & Carb content:

This courgette soup equals to 3,7R or 37g carbs

  • 1000g courgettes equals to 3,3R or 33g carbs
  • 100g white onion equals to 0,3R or 3g carbs
  • 500g chicken stock equals to 0,1R or 1g carbs

 

👉Weigh the empty pot first, write it down and do the same when the soup is cooked inside, write it down. Subtract the pot of soup to the empty one: it will give you the weight of the food only
👉Once you have the weight of the food only, divide it by the number of carbs. That number will give you the weight of the food for 1R or 10g carbs

Share on facebook
Facebook
Share on email
Email
Share on pinterest
Pinterest
Share on telegram
Telegram

Leave a Reply

Your email address will not be published.

Get notified of the latest Recipes and news.
What they say

Related Posts

Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.

Promotion nulla vitae elit libero a pharetra augue
Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products.