Diabetes & yummy recipe: Ever heard children asking for soup? It is never easy to make them eat vegetables, right? Well, this is the best courgette soup recipe that boys and girls alike will absolutely love!! A creamy soup that’s full of contrasting textures and flavours.
This courgette soup equals to 3,7R or 37g carbs
👉Weigh the empty pot first, write it down and do the same when the soup is cooked inside, write it down. Subtract the pot of soup to the empty one: it will give you the weight of the food only
👉Once you have the weight of the food only, divide it by the number of carbs. That number will give you the weight of the food for 1R or 10g carbs
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