Diabetes: Delicious courgette soup recipe. Hot or cold, your children will ask for more!

This courgette soup equals to 3,7R or 37g carbs

• 1000g courgettes equals to 3,3R or 33g carbs
• 100g white onion equals to 0,3R or 3g carbs
• 500g chicken stock equals to 0,1R or 1g carbs

👉Weigh the empty pot first, write it down and do the same when the soup is cooked inside, write it down. Subtract the pot of soup to the empty one: it will give you the weight of the food only
👉Once you have the weight of the food only, divide it by the number of carbs. That number will give you the weight of the food for 1R or 10g carbs