Diabetes: The best chickpea hamburgers recipe😋

The best chickpea mini hamburgers with some vegetables. Loose weight and clear skin, yes but most of all, these low glycemic index, low-carb burgers will delight your tastebuds!

Diabetes & yummy recipe: These mini chickpea hamburgers are high in fibre, low in fat and with a low glycemic index, chickpeas are a wonderful superfood to add to your diet. Super easy to make, you could even add it to your lunch box. What’s not to like?!!

Ingredients

  • 540g or one jar of cooked and drained chickpeas
  • 150g carrots
  • 50g feta cheese
  • 2 eggs
  • 50g spinach
  • 1 tsp herbs of Provence

Directions

  • Pre-heat the oven at 200C or 392F
  • Empty a jar of chickpeas, rinse and drain
  • Get rid of skin. Leave it aside
  • Peel the carrots and grate them. Put aside
  • Cut the spinach thinly. Set aside
  • Mash the chickpeas. You don’t want to make a paste, you still want to have some bits of chickpeas.
  • Add salt and pepper and herbs de Provence
  • Crack 2 egg, add the carrots and spinach to the chickpeas
    Mix well
  • Once done, add the feta cheese . You don’t want to mix it, gently fold it
  • Use an ice cream scoop to make the burgers so that they are roughly the same size (easier to count the carbs)
  • Cook in the oven for around 20 minutes
  • When you set up your dish, you could add some salad, Greek yogurt or fresh cream.

Diabetes & Carb content:

The total amount of carbs for this recipe equals to 9,4R or 94g carbs

  • 540g chickpeas in a jar equals to 8,8R or 88g carbs
  • 150g carrots+ 50g spinach equals to 0,6R or 6g carbs

👉 I recommend eating them warm with a salad on the side. As a dip, I am using fresh cream but you could also have some yogurt (you will have to calculate the carbs accordingly though! 😉 )

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