Diabetes: Healthy & satiating breakfast toppings on thin crispy breads

With such busy lives, it can be difficult to eat well in the morning. This breakfast is very easy to prepare and will only take 5 minutes in the morning

Diabetes & yummy recipe: You can prepare some of it the night before, like the eggs and the tomatoes. Then, it is a question of assembling everything. You can decide to have your breakfast either sweet or savoury paired with a yogurt or some fruit salad. Yum!

Ingredients

  • option 1
    egg, mayonnaise, paprika
  • Option 2
    1/2 avocado, salt, extra virgin olive oil, paprika
  • Option 3
    25g banana, 1 teaspoon of peanut butter, cinnamon
  • Option 4
    tomatoes, salt, parsley, goat’s cheese and extra virgin olive oil

Directions

  • Option 1: Mash a hard boiled egg, add a bit of mayonnaise and sprinkle with paprika
  • Option 2: Mash 1/2 an avocado, sprinkle with extra virgin olive oil, salt and pepper
  • Option 3: Slice a banana that you will place on top of peanut butter. Sprinkle with cinnamon
  • option 4: Slice tomatoes in little cubes, add some crumbled feta cheese and some extra virgin olive oil

Diabetes & Carb content:

  • Three of these thin breads equals 1R or 10g carbohydrates | Brand: Finn crisp, sourdough rye thins (www.thinncrisp.com)
  • The only thin bread recipe that counts is the one with banana. I am using 25g of banana (0,5R or 5g carbs) and a teaspoon of peanut butter (doesn’t count) 
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