Diabetes & yummy recipe: This is the dish I tend to make the most often at home. This is a yummy, authentic Indian red lentil dahl. You can’t go wrong with this iron-rich, low-fat, low-calorie supper! Perfect plant based Indian meal full of protein.
Total carbs for the red lentil dahl with spinach: 17,4R or 174g crabs
👉Weigh the empty pot first, write it down and do the same when the food is cooked inside, write it down. Subtract the pot of food to the empty one: it will give you the weight of the food only
👉Once you have the weight of the food only, divide it by the number of carbs. That number will give you the weight of the food for 1R or 10g carbs
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