Diabetes: Most authentic red lentil Dahl

Making red lentil dahl in the slow cooker is the best way to do it. Put it on and leave it to cook for 5 hours. It will be ready when you get home!

Diabetes & yummy recipe: This super easy authentic  Indian red lentil dahl recipe is a must-try if you are looking for a flavourful curry, soup or stew dish that’s vegan and protein rich. It will warm up your body as well as your soul❤️

Ingredients

  • 300g dried red lentils
  • one white onion
  • 1 clove of garlic
  • 20g coriander
  • 1L chicken stock
  • 1 can of coconut milk
  • 1 tablespoon of coconut oil
  • 1/2 teaspoon of each coriander, garam masala, ginger, curry and curcuma
  • 1 teaspoon of cumin

Directions

  • In a crockpot, add the coconut oil, minced garlic, spices and chopped onions
  • Add the dry lentils to the pot. (You have to rinse them first)
  • Add coconut milk, chicken stock.
  • Mix the dahl and let it cook gently. Et voilà!!
  • Put the slow cooker on for 5,5 hours

Diabetes & Carb content:

The lentil dahl is 16,4R or 164g carbs

  • 300g lentils equals to 15R or 150g carbs
  • Coconut milk equals to 1,4R or 14g carbs

 

👉Weigh the empty pot first, write it down and do the same when the food is cooked inside, write it down. Substract the pot of food to the empty one: it will give you the weight of the food only
👉Once you have the weight of the food only, divide it by the number of carbs. That number will give you the weight of the food for 1R or 10g carbs

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