This Salad nicoise recipe or in French Salade Niçoise, is a classic salad originating from Nice in Provence. A nicoise salad full of omega 3 fatty acids
👉 300g of vegetables equals to 10g carbs
👉 Each 282g of drained corn contains 10g carbs
I would recommend mixing vegetables in the salad for 4 people and not add the corn/protein before serving.
Each person can weigh the amount of vegetables they want first, then add the corn: you will have the amount of carbs on your plate. Let’s say, 300g vegetables (10g carbs) with 35g corn (0,01 irrelevant)
Then, add the eggs and anchovies
👉 You could have a salad between 10 and 15g carbs
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