How to Make the BEST Nicoise Salad Recipe

• As a general rule, 

👉 300g of vegetables equals to 10g carbs

• The 150g can of Bonduelle corn without sugar added* contains a little bit more carbs. Once drained it weighs 140g 

👉  Each 282g of drained corn contains 10g carbs

I would recommend mixing vegetables in the salad for 4 people and not add the corn/protein before serving. 

Each person can weigh the amount of vegetables they want first, then add the corn: you will have the amount of carbs on your plate. Let’s say, 300g vegetables (10g carbs) with 35g corn (0,01 irrelevant)

Then, add the eggs and anchovies

👉 You could have a salad between 10 and 15g carbs