This is an easy dish that will keep your blood glucose stable and will contain a few amount of carbs for a wonderful dessert. The best when you have friends over, super easy and you can make it in advance!
(500/150= 33g carbs)
450/33= 13,6g strawberry sauce corresponds to 10g carbs
300g cream equals to 24g carbs
1litre of full fat milk is 50g carbs (200g full fat milk equals to 10g carbs)
70g white sugar equals to 70g carbs
Total carbs for the pannacottas is 144g carbs
To this you add the strawberry sauce (33/10) ramequins= 3,3g carbs for the sauce in each ramekin
*Each ramekin contains: 14,4 + 3,3= 17,7g carbs
👉 FAT/PROTEIN INDEX:
Each 150 kcal equals to 1 unit fat/protein
In this recipe, the cream contains 177 kcal so ~1 Unit of fat/protein
If you eat ALL the pannacottas, your blood sugar will go up 3 hours after eating the food, as if you had eaten 10g carbs.
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