Sensational Italian Panna Cotta Recipe: Perfect Results Every Time

STRAWBERRY SAUCE

• Each 150g of strawberries equals to 10g carbs)
• Lets say you have 500g strawberries 

(500/150= 33g carbs)

• Weigh the strawberries. This weight is probably different from the weight before cooking but it is worth the same amount of carbs
• Let’s say for example it weighs now 450g. 

450/33= 13,6g strawberry sauce corresponds to 10g carbs

PANNA COTTA

• In a pan, add milk, cream, the insides of a vanilla pod and sugar 

300g cream equals to 24g carbs

1litre of full fat milk is 50g carbs (200g full fat milk equals to 10g carbs)

70g white sugar equals to 70g carbs

Total carbs for the pannacottas is 144g carbs

• Each pannacotta ramequins is (144/ 10)= 14,4g carbs per ramequin

To this you add the strawberry sauce (33/10) ramequins= 3,3g carbs for the sauce in each ramekin 

*Each ramekin contains: 14,4 + 3,3= 17,7g carbs

👉 FAT/PROTEIN INDEX:

Each 150 kcal equals to 1 unit fat/protein

In this recipe, the cream contains 177 kcal so ~1 Unit of fat/protein

If you eat ALL the pannacottas, your blood sugar will go up 3 hours after eating the food, as if you had eaten 10g carbs.