I also make Tom Yum Goong with Mungo bean vermicelli, for a gluten free Thai soup. Better still, they have a low glycemic index and will be perfect for your blood sugars.
The idea behind these three pizzas recipes is to show you that cheese and protein, although generally thought of as “free food”, will increase your blood sugar if you eat too much.
I have used for my sauce 800g of tomatoes (800/300= 26g carbs). This was enough for 4 pizzas.
I find interesting that even though it is just a sauce made of tomatoes, it still counts as quite a few carbs. Be sure to check the carb content of a can of crushed tomatoes, the one I have at home contains 15g carbs in a can of 390g. More than the homemade tomato sauce
Only take a third (less than 50g) of the mozzarella otherwise your blood sugar will go up 3 hours after ingesting the food
Use no more than 30g grated cheese on a pizza otherwise your blood sugar will go up after 3 hours as if you had eaten 10g carbs.
As an example, for each pizza:
Each pizza will contain 22,5g carbs
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