Mediterranean diet recipe: The wholesome way to eat black eyed peas

👉 CARBOHYDRATE CONTENT:

– The red onion contains 5g carbs (As a general rule, 300g of vegetables equals to 10g carbs)

– Goya coconut milk can contains 14g carbs

– 800g chicken stock contains 1,6g carbs

– 300g uncooked black eyed peas contains 170g carbs (17g uncooked black eyed peas contain 10g carbs)

➡ THE TOTAL MEDITERRANEAN DIET RECIPE OF BLACK EYED PEAS STEW EQUALS TO 190G CARBS

*Either: you serve it to 8 people, 190/8= 23,8g carbs for each portion

*Or, Weigh the food only before serving (for example 1800g) and divided it by the total amount of carb (190). The number that you get is the weigh that corresponds to 1g carbs

👉 Please have a look at another soup recipe of red lentil dahl here: https://youtu.be/Rs-xNZIWvF4 .

This is absolutely delicious and has low Glycemic Index too