You can make an incredible pork tenderloin recipe with just a few ingredients. No oven needed but a le Creuset dish to cook your easy pork tenderloin recipe. Moist and tasty filet mignon / pork loin recipe in just 30 minutes with ratatouille and wild rice on the side, yummmm!!!
👉 CARBOHYDRATE CONTENT:
*Weigh the vegetables before cooking and calculate the carb content. I use 600g vegetables, it equals to 20g carbs (600/300=2)
*Once the ratatouille is cooked, weigh the vegetables only. It weighs 500g 500 divided by 2 (the total amount of carbs)= each 250g equals to 10g carbs
➡ 250g is the weight of the ratatouille for 10g carbs
➡ Each pot of pre-cooked brown rice equals to 43g carbs (125/29)
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