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Easy, Most Tender Pork Tenderloin Recipe

My mother is Wonder Woman! My parents often invite many friends for dinner and her signature dish is filet mignon. I am sharing with you today this super easy recipe of pork tenderloin, the most tender and delicious meat that I cook in Le Creuset dish.

You can make an incredible pork tenderloin recipe with just a few ingredients. No oven needed but a le Creuset dish to cook your easy pork tenderloin recipe. Moist and tasty filet mignon / pork loin recipe in just 30 minutes with ratatouille and wild rice on the side, yummmm!!!

Ingredients

  • Pork loin or pork tenderloin (I calculate 1/2 a tenderloin for 2 people)
  • White onion
  • Garlic bulbs
  • Rosemary
  • Brown rice, basmati rice or wild rice
  • Ratatouille:
  • tomatoes
  • courgettes
  • white onion
  • red pepper

Directions

  • Rinse the tenderloin under cold water
  • Pat dry thoroughly
  • Get rid of the fat on the tenderloin with scissors
  • In a pre-heated Le Creuset dish, brown the meat on all sides
  • Reduce the heat to medium heat
  • Add the garlic bulbs and quartered peeled onion
  • Add some rosemary
  • Salt and pepper to taste
  • Cover the tenderloin and let cook for 20 minutes
  • Open the lid and cook for another 10 minutes
  • Baste the meat from time to time
  • You should have a lot of juice, if not pour in some water to make some juice
  • The meat should be cooked but make sure you check
  • Enjoy with some ratatouille and wild rice

Diabetes & Carb content:

👉 CARBOHYDRATE CONTENT:

  • For the RATATOUILLE, as a general rule, 300g of vegetables equals to 10g carbs.

 

*Weigh the vegetables before cooking and calculate the carb content. I use 600g vegetables, it equals to 20g carbs (600/300=2)

*Once the ratatouille is cooked, weigh the vegetables only. It weighs 500g 500 divided by 2 (the total amount of carbs)= each 250g equals to 10g carbs

                     ➡ 250g is the weight of the ratatouille for 10g carbs

 

  • 125g PRE-COOKED BROWN RICE pot from Costco 29g of pre-cooked brown rice equals to 10g carbs

 

                     ➡ Each pot of pre-cooked brown rice equals to 43g carbs (125/29)

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Sophie de Ville
Sophie de Ville
Food blogger

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
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