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The best high protein meal recipes – vegan or animal protein

High protein diet, these 4 recipes are the best high protein meals that will keep you satiated. High protein foods like salmon, white beans (vegan) or poached egg (animal protein) on toast, the best nutrition! They are a wonderful and healthy recipes for breakfast that are both good for you and satiating.

I was never a breakfast person until I started making these yummy high protein breakfast toasts. Also, a protein at every meal is the best for your health. No spikes, your blood glucose will be stable thanks to a low GI bread.

If you want to peruse some other breakfast recipes, please click on this link

Ingredients

  • Salmon toast: half an avocado, smoked salmon, sesame seeds, dill, olive oil

 

  • Smoked cod toast: rucula, tomato, smoked cod, sesame seeds, olive oil
  • Beans on toast: White beans, mayonnaise, tomato, parsley, pepper

 

  • Poached egg toast: poached egg, avocado, paprika, salt, olive oil

Directions

  • Simplest directions ever: choose the “tartine” you wish to eat.
  • Add all the ingredients to the toast and enjoy!
  • You can either toast the bread or eat is, but remember that if you put the tomatoes, the bread will be soggy if you leave it too long.

Diabetes & Carb content:

👉 CARBOHYDRATE CONTENT

  • As a general rule, 20g of bread equals to 10g carbs
  • 96g cooked white beans equals to 10g carbs

 

The other toppings do not count 

 

Please have a look at this recipe with tortilla for breakfast or this delicious pancake recipe with peanut butter. I hope you like them!

 

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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
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