How to make Quiche Lorraine – The REAL French way!

How easy is it to make a quiche Lorraine? This is the REAL French way of doing it. Very quick and easy, this quiche Lorraine bacon and cheese quiche is perfect on these days where you are short on time.

This quiche Lorraine recipe is super easy and only requires a few ingredients.  Ideal for a light lunch or dinner served with a big salad. Yummy!

Ingredients

  • 180g or 3/4 cup of full fat milk
  • 4 eggs
  • 100g bacon bits
  • 2 tbsp parmesan cheese
  • 230g Puff pastry ( mine is from Buitoni)
  • Pepper

Directions

  • In a saucepan, add one tablespoon of vegetable oil and add the bacon
  • Chop the onions and add them to the pan with the bacon
  • Cook them for around 6 minutes. Do not overcook the bacon. Make sure the onions are transluscent
  • In a bowl, mix some full fat milk and the eggs
  • Pour the parmesan cheese
  • Set aside
  • Put the pastry with the parchment paper in a mould.
  • Pierce holes in the pastry with a fork
  • Pour the egg mixture
  • Put in the oven for 15-20 minutes at 200C or 392F
  • Eat cold/slightly warm with a lovely salad on the side
  • Bon appétit!

Diabetes & Carb content:

👉 CARBOHYDRATE CONTENT: The quiche Lorraine is for 6-8 people

✽ Puff pastry is 83g carbs

✽ 180g of milk equals to 9g carbs (Remember, as a general rule, 200ml full fat milk equals to 10g carbs)

➡︎ The whole quiche Lorraine equals to 92g carbs ( If you divide the quiche into 8 portions: 92/8= 11,5g carbs for each slice )

 

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