How to Make the BEST Nicoise Salad Recipe
November 18, 2022
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Such an easy pear dessert tart to make and without any sugar/sweetener added, so that you can indulge without feeling guilty!
These pear tarts have a low carb content too so could be included in a low carb or keto diet.
Have a look at my other Dessert recipes, super simple and healthy as always
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👉 CARBOHYDRATE CONTENT:
– 100g of pears (or fruits in general) equals to 10g carbs
– 230g of puff pastry(the whole pastry) has a total amount of carbs of 83g carbs
➡︎ 28g pastry equals to 10g carbs
– The toppings don’t count
👉 Once you have cut the pastry ready to be put in moulds, weigh the pastry alone.
In my case it weighs 32g. ➡︎Each tart pastry contains 11g carbs (32/28)
Once you place the pear on the tart, make sure to always put the same amount.
I put 80g of pear on each tart. ➡︎The pear carb content is 8g carbs
👉 In my recipe, each pear tart equals to 11+8= 19g carbsÂ
As part of a delicious meal, I would recommend this one-pan salmon with creamy vegetable sauce https://www.youtube.com/watch?v=8T_xci-HXj8
For more dessert recipes, go to https://www.youtube.com/watch?v=whDW8W_WGnI&list=PLYIKryRbDwNAelYz9iCFXTEwYoy6JtXe_
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