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Diabetes: Healthy low-carb or keto appetizers recipe

You have diabetes and want to have an apéritif? These various appetizer recipes will not raise your blood sugar with either low carb or keto recipes.

Diabetes & yummy recipe: On these summer days outside or in the winter by the fire, I love having apéritif with my friends and family before dinner. For those of us who enjoy having an aperitif but don’t want to eat too much carbs, these various recipes are for you!

Ingredients

  • Cherry tomatoes, rucola, mozzarella ball
  • Olives
  • Jar of cooked red peppers (or if you want to do it yourself, cook the pepper in the oven and discard the skin, cut in slices), anchovies, bread
  • Octopus tentacles, mayonnaise, soja sauce, wasabi, black sesame seeds

Directions

  • Number 1: On a stick, add one cherry tomatoes, rucula, a ball of mozzarella, rucula and another cherry tomato
  • Number 2: olives, green, black, stuffed with anchovies. Your choice
  • Number 3: assortment of cheeses with bisquottes and some almonds
  • Number 4: On a slice of bread, add some cooked red peppers and top it up with an anchovy
  • Number 5: Octopus tentacles already cooked cut in slices. Add on the side mayonnaise, soja sauce and wasabi. Top it up with sesame seeds to look nice!

Diabetes & Carb content:

In this aperitif, the only food that will count as carbs is the bread slices or little bisquottes.

A slice of 20g of bread equals to 1R or 10g carbs

👉You will not eat that much but just as a reminder
150g tomatoes equals to 1R or 10g carbs
250g olives equals to 1R or 10g carbs

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Sophie de Ville
Sophie de Ville
Food blogger

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
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