Chicken tortilla with Toum, the best garlicky paste from Lebanon!
May 21, 2022
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This is a super breakfast recipe that “resemble” cereals so my boys like it. It has very healthy and natural ingredients that will give you a great start to your day 🤩 . You can prepare it in advance and it will keep for up to a week in a container. Stress-free mornings: have a yogurt, muesli, done! Breakfast ready in under one minute!
Have a look at my other breakfast recipes, super simple and healthy as always
👉 CARBOHYDRATE CONTENT:
This muesli breakfast recipe has a total carb content of 300g
– Dates: 47g carbs – Oats: 95g carbs – Puffed spelt wheat: 29g carbs – Goji berries: 5g carbs – Honey: 65g carbs – Raisins: 46g carbs – Almonds: 4g carbs – Sesame seeds: 3,7g carbs – Sunflower seeds: 3,4g carbs – Pumpkin seeds: 1g carbs
👉 My muesli recipe weighs a total of 610g: (610 divided by 300) Each 20g of muesli (or 2 tbsp) equals to 10g carbs.
👉 For breakfast, I would have 40g of muesli (20g of carbs) with either
* Oikos from the video (5g carbs) for a total of 25g carbs
* 200ml full fat milk (10g carbs) for a total of 30g carbs
* Plain yogurt (10g carbs) for a total of 30g carbs
* Kefir Nestle from the video (6g carbs) for a total of 26g carbs
Please be aware that the Oikos is smaller in portion size than the kefir which contains 150g of product compared to 110g of the Oikos for roughly the same amount of carbs.
👉 Have a look at these other breakfast recipes:https://www.youtube.com/playlist?list=PLYIKryRbDwNACZ7Sh2lzGlbcnMvNuHRVM
If you are hungry for a snack later in the morning, why don’t you try these plantain chips? https://www.youtube.com/watch?v=03Qvjwp3LSE&list=PLYIKryRbDwNCOwXriQTIKTVISeNyE6cuS&index=3
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