Healthy and organic muesli breakfast recipe. Yum!

Healthy and organic muesli breakfast recipe is perfect when you are pressed with time. Have it with milk, yogurt or kefir. Delicious!

This is a super breakfast recipe that “resemble” cereals so my boys like it. It has very healthy and natural ingredients that will give you a great start to your day 🤩 . You can prepare it in advance and it will keep for up to a week in a container. Stress-free mornings: have a yogurt, muesli, done! Breakfast ready in under one minute!

Have a look at my other breakfast recipes, super simple and healthy as always 

Ingredients

  • 70g dates
  • 170g oats
  • 40g puffed spelt wheat
  • 10g goji berries
  • 80g honey
  • 70g raisins
  • 50g almonds
  • 20g sesame seeds
  • 20g sunflower seeds
  • 20g pumpkin seeds
  • 100g butter

Directions

  • Oven on at 200C or 392F
  • Place the butter and honey in a saucepan on low heat
  • In the meantime, add all the ingredients in a large bowl
  • Cut the dates in small bite sizes and add them to the rest of the ingredients
  • Pour the melted butter/honey onto the dry ingredients
  • Mix
  • Place on parchment paper and lay the ingredients flat, don’t make clumps. You want the muesli to cook all over
  • Put in the oven for 8 minutes. Mix the muesli half way through cooking (at 4 minutes)
  • Let it cool down and put in a container. It will make clumps because of the honey but don’t worry, it brakes easily.

Diabetes & Carb content:

👉 CARBOHYDRATE CONTENT:

This muesli breakfast recipe has a total carb content of 300g

– Dates: 47g carbs – Oats: 95g carbs – Puffed spelt wheat: 29g carbs – Goji berries: 5g carbs – Honey: 65g carbs – Raisins: 46g carbs – Almonds: 4g carbs – Sesame seeds: 3,7g carbs – Sunflower seeds: 3,4g carbs – Pumpkin seeds: 1g carbs

👉 My muesli recipe weighs a total of 610g: (610 divided by 300) Each 20g of muesli (or 2 tbsp) equals to 10g carbs.

👉 For breakfast, I would have 40g of muesli (20g of carbs) with either

* Oikos from the video (5g carbs) for a total of 25g carbs

* 200ml full fat milk (10g carbs) for a total of 30g carbs

* Plain yogurt (10g carbs) for a total of 30g carbs

* Kefir Nestle from the video (6g carbs) for a total of 26g carbs

Please be aware that the Oikos is smaller in portion size than the kefir which contains 150g of product compared to 110g of the Oikos for roughly the same amount of carbs.

👉 Have a look at these other breakfast recipes:https://www.youtube.com/playlist?list=PLYIKryRbDwNACZ7Sh2lzGlbcnMvNuHRVM

If you are hungry for a snack later in the morning, why don’t you try these plantain chips? https://www.youtube.com/watch?v=03Qvjwp3LSE&list=PLYIKryRbDwNCOwXriQTIKTVISeNyE6cuS&index=3

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