How to Make the BEST Nicoise Salad Recipe
November 18, 2022
No Comments
Menu
This tortilla dish is special to me. I have been living in Spain for many years and never knew how to make tortilla! My friend taught me the other day and I thought I should share it with you as it is easy to make and really delicious for a snack, when away from home or just for lunch or dinner!🤩
👉 CARBOHYDRATE CONTENT: the tortilla contains 155g carbs
This tortilla de patata serves 4-8 people
👉 For INFORMATION: depending on the size of the eggs, you have to be aware that 2 eggs will increase your blood sugar around 10g carbs because of the fat-protein index. Your blood sugar will not go up if you don’t have more than 1/4 of the whole tortilla.
👉 Meal for one person for lunch away from home. I would use in my LUNCH BOX:
– 1/4 slice of tortilla (38g carbs) ➡️ 155 divided by the number of slices (here 4): 155/4=38
– 1 Protein type yogurt like OIKOS blueberries (5g carbs) or a normal fruit yogurt (15g carbs)
– 100g of fruit like kiwi, pear, apple (10g carbs)
The total for this meal would be either 53g carbs with the Oikos OR 63g carbs with the fruit yogurt.
👉 Have a look at other European recipes
Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.
Sign up to receive updates, promotions, and sneak peaks of upcoming products.
