Thai yellow curry prawn soup recipe

No need for takeaways anymore! This yellow curry prawn soup recipe is mild with wonderful flavours of turmeric, coriander and ginger. Add gluten free Soba noodles, better than Jamie Oliver!😉

This dish is for food lovers, health-conscious people, anyone with an awareness of their carb intake. The Thai prawn curry soup contains no carbohydrates, however, should you want a few carbs, add some gluten-free soba noodles (low glycemic Index).

The colours, the smell and the taste are wonderful. You will love this yellow curry soup! As a plus, super easy to make!

In case you fancy another delicious Asian inspired soup, check this delicious and fragrant pumpkin soup

Ingredients

  • 100g minced onions
  • 100g cherry tomatoes cut in half or quarters
  • 200g green beans
  • 1 or 2  big cloves of garlic
  • 800 g chicken/vegetable stock
  • 1 tbsp of yellow curry. I use the brand AROY-D Yellow curry paste
  • 1/2 tsp tomato paste
  • 1/4 tsp fish sauce
  • 2,5 cm minced ginger
  • 200ml of coconut milk
  • 1 tbsp coconut oil
  • Prawns (I count 3 per person)
  • Buckwheat noodles

 

  • For decoration:
  • Coriander
  • Red chillis
  • Fried onions

Directions

  • Chop the onions
  • Set aside
  • Chop ginger
  • Set aside
  • Mince garlic
  • Set aside
  • Chop tomato
  • Set aside
  • In a saucepan, pour some coconut oil and add the onions
  • When translucent, add garlic and ginger
  • Add yellow curry paste and vegetable stock
  • Pour the coconut milk and fish sauce
  • Add the vegetables to the pot: green beans and tomatoes
  • When almost ready to serve, cook the prawns in the saucepan
  • Sprinkle chillis, coriander and fried onions.

 

Serve Thai yellow curry prawn soup with Udon noodles if you want to add some carbs to the dish.

Diabetes & Carb content:

👉 CARBOHYDRATE CONTENT: 

This Thai yellow curry prawn soup serves 4-6 people

– 15,5g of UNCOOKED Buckwheat pasta equals to 10g carbs

– The carb content of the broth is negligible since the total of the vegetables is 13g carbs for 4-6 people.

I have used 400g veg. Every 300g of vegetables equals to 10g carbs,

➡️ 400g of vegetables is 13g carbs.

👉 MEAL FOR ONE PERSON. I WOULD USE:

– 31g UNCOOKED buckwheat pasta with the soup (20g carbs)

– 1 Protein type yogurt like OIKOS blueberries (5g carbs) or a normal fruit yogurt (15g carbs)

– 100g of fruit like kiwi, pear, apple (10g carbs) The total for this meal would be either 35g carbs with the Oikos OR 45g carbs with the fruit yogurt.

👉 Click on the link for more Asian recipes

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