Diabetes diet: Do you want to make something good, healthy and that won’t raise your blood sugar? This is a super quick meal for the days when you don’t feel like cooking but want to have something good for your body.
Easy tortilla with spinach and melting cheese. Pair it with a salad and a crushed tomato sauce. Cook them at home and re-heat them in the microwave if you want to have them in your packed lunch. All that under 10 minutes!😉
👉 CARBOHYDRATE CONTENT
Each tortilla has a total of 13g carbohydrates
200g of vegetables equals to 6g carbs (As a general rule 300g of vegetables is 10g carbs) With this filling, I have made 3 tortillas
👉 IN MY RECIPE:
Each tortilla contains 15,5g carbs, explained as follows:
13g carbs for the tortilla and 2,2g crabs for the vegetables (6,6g carbs divided in 3)
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