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Diabetes: Aromatic Indian tandoori chicken tikka masala recipe

Easy carb counting: Aromatic tandoori chicken tikka masala to enjoy with the whole family❤️

Diabetes & yummy recipe: If you are looking for a change and want to spice things up in the kitchen, this chicken tikka masala is the dish for you! You can pair it with potatoes, like I have here but you could add some fluffy brown rice too.

Ingredients

  • greek yogurt (I use Oikos)
  • ginger, 5cm 
  • 1 clove of garlic 
  • big bunch of coriander 
  • 4 chicken breasts 
  • 1 onion 
  • 1 clove garlic 
  • 1teaspoon of each ginger, garam masala, curcuma, curry, coriander
  • 2 teaspoons of cumin
  • 4 tablespoons of coconut oil 
  • salt
  • 660ml tomato sauce 
  • 1 can of coconut milk

Directions

  • Start with adding in a bowl a clove of garlic, 5cm chopped ginger, greek yogurt and a handful of chopped cilantro.
  • Mix together and set aside.
  • Brown the chicken without cooking it completely.
  • Once done, cut in small bit sized portions and add to the yogurt sauce.
  • Mix and leave aside
  • Then, start with the tikka masala sauce.
  • Add coconut oil with the onions chopped in little squares.
  • Let it cook on medium heat and add the spices, adding coconut oil if it is too dry. (You don’t want it too burn!)
  • Add the tomato sauce, big pinch of salt and coconut oil.
  • Let it cook until it bubbles and then reduce the heat.
  • Add the chicken and yogurt sauce.
  • Peel potatoes and make sure they are roughly of the same weight so that it is easy to count the carbs.
  • Add to the chicken tikka and cook until the potatoes and chicken are done. 
  • This dish is for 6 people

Diabetes & Carb content:

Remember that 50g of potatoes equals to 1R or 10g carbs.


If you take more than a sixth of the chicken tikka masala, your blood sugar might go up after 3 hours (fat-protein index due to the coconut milk).

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Sophie de Ville
Sophie de Ville
Food blogger

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Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
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