
Diabetes & yummy recipe: If you are looking for a change and want to spice things up in the kitchen, this chicken tikka masala is the dish for you! You can pair it with potatoes, like I have here but you could add some fluffy brown rice too.
Remember that 50g of potatoes equals to 1R or 10g carbs.
If you take more than a sixth of the chicken tikka masala, your blood sugar might go up after 3 hours (fat-protein index due to the coconut milk).
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