How to make Quiche Lorraine – The REAL French way!
June 21, 2022
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Diabetes diet and snacky snacks!! This is soo good but you have to watch out for the fat content. Pancetta is a bit like bacon without the salt so you have to add spices and salt to it. It is really delicious!!.
👉 CARBOHYDRATES COUNT: There are zero carbohydrates in this recipe. However, you have to worry about the fat-protein index.
Every 50g of uncooked pancetta corresponds to 1 unit of fat-protein index.
That means that 3 hours after eating, your blood sugar will go up as if you had eaten 10g carbs.
My son ate 150g of pancetta and his blood sugar did not go up. I guess it depends on people and also there is a lot less fat in my recipe.
However, science is to be listened to and when you first make it, please check how your blood sugar reacts if you have more than 50g.
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