Chicken tortilla with Toum, the best garlicky paste from Lebanon!
May 21, 2022
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Diabetes diet: This is a wonderful idea for a low GI meal! These baby broad beans and poached egg will make a wonderful protein-rich dish that is perfect for people with diabetes and the ones who want to eat healthy.
👉 CARBOHYDRATES COUNT IS FOUND IN THE BREAD AND THE BEANS ONLY
* For the bread, as a general rule (if it comes form a packet, you can calculate the exact carb content): Each 20g of bread equals to 1R or 10g carbs
* In my video, I use the little beans, they are only found in extra virgin olive oil since they are very “fragile” . 1R or 10g carbs corresponds to 38g of little beans in extra virgin olive oil. I use 96g of little beans for 2,5R or 25g carbs
* The bigger beans, or broad beans can be found in the freezer section of the supermarket, 163g of broad beans corresponds to 1R or 10g carbs.
A big difference between the 2!
Your lunch go be calculated days follow: – 25g carbs with the little beans (96g) – 20g carbs with the bread (40g) For a total lunch of 45g carbs
👉 Please click on this link for the poached egg pan https://amzn.to/3GFJIFQ
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