How to make Quiche Lorraine – The REAL French way!
June 21, 2022
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Diabetes curry: This colourful coconut cod curry is inspired by Indian and Thai flavours. It is super easy to make but also very quick. A low-fat and low carb dish that will please the whole family. Team it with brown rice, basmati rice or quinoa to add some carbohydrates.
👉This coconut fish curry is is for 6 people and I am serving it with brown rice and mange-tout. You could also serve it with quinoa or bulgur
*For the rice, quinoa or bulgur, add the amount of carbs you want to eat.
*For the mange-tout, remember that 300g of vegetables equals to 1R or 10g carbs
👉 TOTAL CARBOHYDRATES COUNT FOR A DISH FOR 6 PEOPLE = 2,5R or 25g carbs
Each plate will contain 0,4R or 4g carbs (2,5 divided by 6)
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