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Diabetes: Low GI bacon and crispy kale spaghetti

Diabetes dinner ready in 10 minutes with this super easy recipe: bacon and crispy kale spaghetti. Use brown pasta for a low glycemic index dinner

Diabetes diet: Who doesn’t like spaghetti? This is a very healthy dish since I am using brown spaghetti. The mix of crispy bacon and crispy kale is super delicious. Great dinner when you don’t fancy like cooking but still want something healthy!

Ingredients

  • 25g of kale (make sure you get rid of the stalks)
  • 25g bacon bits
  • 1/4 onion
  • Brown spaghetti
  • Extra virgin olive oil
  • Salt and pepper
  • Add a few pine nuts if you want to!

Directions

  • Cook the spaghetti in boiling water with a bit of salt
  • In a pre-heated saucepan, pour some extra virgin olive oil
  • Add the pre-cut bacon and cook on medium heat
  • Chop the onion and add it to the pan
  • Get rid of the stalks of kale
  • Roll it up so that it is easier to cut
  • Chop thinly
  • Let it cook until the kale is crispy
  • Drain and add the spaghetti to the saucepan
  • Mix well
  • It is ready to serve.
  • Add a few pine nuts if you fancy!

Diabetes & Carb content:

✱ I want to eat 3R or 30g carbs and for this I calculate the carb content of the uncooked spaghetti

👉 Each 15,6 g of uncooked spaghetti equals to 1R or 10g carbs

👉 Video link to another spaghetti recipe:

https://www.youtube.com/watch?v=JdPvi1A8oJI

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Sophie de Ville
Sophie de Ville
Food blogger

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
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