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Diabetes: Thai steamed fish with crunchy vegetables and ginger recipe

Super easy and healthy steamed cod dish, full of Thai flavours that will be ready in 10 minutes.

Diabetes diet: This is a wonderfully easy and delicious dish that can be done with any steamed white fish. I am using cod for that recipe that I had in the freezer. I let it defrost before cooking. This dish on its own contains no carbs but you could pair it with quinoa or vegetables. Enjoy!

Ingredients

  • Cod or any white fish
  • Ginger
  • Carrots
  • Spring onions
  • Sesame seeds
  • As a side dish, green beans
  • 2 tbsp soya sauce
  • 2 tbsp water
  • Chilli flakes or chilli oil optional

Directions

  • Bring some water to the boil at the bottom of the steamer
  • Put some extra virgin olive oil on the grill of the steamer
  • Place the fish, let it cook for roughly 10 minutes or more, depending on how thick the fish is.
  • In the meantime, slice very thinly some ginger
  • Some carrots
  • And some spring onions
  • You can either cook the ginger and carrots in a frying pan with a little bit of extra virgin olive oil and soya sauce or you could add them as they are to your fish later on.
  • In a dish, add the soya sauce and water
  • (You can also add some chilli oil or chilli flakes if you like it spicy)
  • When the fish is cooked, set it up in a dish and add the vegetables on top with the soya sauce dressing.
  • Bon appétit!

Diabetes & Carb content:

✱ The steamed cod fish contains zero carbs

👉 Remember that 300g of vegetables equal to 1R or 10g carbs

👉  Have a look at this salmon  recipe, Super good!

https://youtu.be/33GDAXyFIXI

👉 I am using this to cut the spring onions very thinly:

https://www.amazon.es/Feliciay-Cuchillos-Inoxidable-Cortador-Verduras/dp/B08RMKCVJT/ref=psdc_2165596031_t1_B08QSF7533

 

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Sophie de Ville
Sophie de Ville
Food blogger

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
Soon our Shop Online!

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