Diabetes: My best crockpot recipe so far! Indian beef with cardamom recipe

My best crockpot recipe so far! Delicious and aromatic recipe that anyone will love. This Indian beef with cardamom recipe is so aromatic. A really nice dish for diabetes teamed with basmati/brown rice.

Diabetes diet: How about making a crockpot recipe, forget it and come back in a few hours to a wonderful smell in the kitchen? This Indian beef and cardamom recipe is aromatic and delicious. Team it with some basmati rice or brown rice. Sooo good!!

Ingredients

  • 1kg beef
  • Greek yogurt, I use Oikos
  • 10 cardamom pods (use the cardamom seeds)
  • 1 tbsp of extra virgin olive oil or coconut oil
  • 10 black pepper balls
  • 1 tsp turmeric
  • 1/2 tsp coriander powder
  • A few cherry tomatoes
  • Coriander
  • Salt

Directions

  • Brown the beef that has been previously cut into cubes
  • Set aside
  • Slice the onion
  • In the crockpot, add some extra virgin olive oil or coconut oil
  • Add the onions
  • Place the beef into the dish
  • In the pestle and mortar, crush the pepper and cardamom pods
  • Discard the shells of the cardamom 
  • Crush again
  • Add the spices turmeric and coriander
  • Add all the spices into the crockpot
  • Pour the Greek yogurt
  • Slice the cherry tomatoes in two and add them to the crockpot
  • Mix well
  • Cook for 5-6 hours
  • Enjoy!

Diabetes & Carb content:

This Indian beef and cardamom recipe contains zero carbs

👉 I would recommend pairing it with some basmati or brown rice that are both low glycemic index.

👉 Have look at my Indian dahl recipe. It was one of my first videos so it is very cringy but the recipe tastes wonderful and is really worth trying it.

https://www.youtube.com/watch?v=aVwRlcKSGyk&t=53s

 

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