Diabetes: Various mushrooms, sautéed with a twist for Thanksgiving

Super easy recipe and also elegant on your Thanksgiving table! You can use any type of fungi you like or a mix, like in my recipe

Diabetes diet: You are going to love this rich, earthy flavours of this various mushroom mix. The twist or I should say, the special ingredient that will make the mushrooms amazing is the use of lemon rind and lemon juice. Try it, you will not regret it!

Ingredients

  • One onion
  • 2 cloves of garlic
  • 1 kg of a mix of mushrooms
  • Thyme
  • White wine, optional
  • Lemon
  • Butter



Directions

  • Chop an onion, set aside
  • Mince the garlic, set aside
  • Add a tbsp of extra virgin olive oil to a pan
  • Add the onion and the garlic, cook
  • Pour the clean mushrooms in the saucepan together with the thyme, salt and pepper
  • Let cook until the water has evaporated
  • Pour the wine if you are using, wait for the liquid to evaporate
  • Once cooked, add 1 tsp of lemon juice as well as lemon rinds
  • When ready to serve, add some butter and parsley 



Diabetes & Carb content:

This dish is for 4 people

As a general rule, 100g vegetables equals to 1R or 10g carbs

👉 Have a look at all the other dishes you could do for Thanksgiving. 
https://www.youtube.com/watch?v=OAsxJPvtql0

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