Facebook Youtube Instagram Tiktok

Diabetes: Thanksgiving pumpkin purée recipe!

What a lovely presentation for a simple pumpkin puree! This is another one of my super easy dishes for diabetes. Low in carbs, they will delight your guests and family. A winner with my boys!

Diabetes diet: This is a delicious way to eat more vegetables. It is a winner for the little ones, especially presented in these little boats! This has a few ingredients and will not spike your blood sugar. Have it with some turkey, it will be delicious!

Ingredients

  • 1000g pumpkin

  • Salt and pepper

  • 1 egg

  • ¼ tsp nutmeg powder

  • 100g grated cheese

Steps

  • Boil some water
  • Cut the skin of the pumpkin, get rid of the seeds and cut it in small cubes
  • Place the pumpkin in boiling water and cook for 20 minutes or until soft
  • When it is cooked, drain the pumpkin
  • Puree the pumpkin with a fork or with a blender for smoother consistency
  • In a mixing bowl, add a knob of butter and brake an egg
  • Mix with the pumpkin
  • Put an equal amount of pumpkin in 5 recipients.   I have in bought little pumpkins that I emptied and used as my little boats
  • Put some grated cheese on top. 
  • Place in a preheated oven at 200C or 392F for 20 to 30 minutes, until golden
  • Enjoy!

Diabetes & Carb content:

The total amount of carbs in this recipe is 5R or 50g carbs

Each little boat will contain 1R or 10g carbs 

👉 200g pumpkin equals to 1R or 10g carbs.)

Facebook
Email
Pinterest
Telegram
Sophie de Ville
Sophie de Ville
Food blogger

Leave a Reply

Your email address will not be published. Required fields are marked *

Get notified of the latest Recipes and news.

Directions: Wash and drain the chickpeas

Latest posts
What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
Soon our Shop Online!

Related Posts

Facebook Youtube Instagram Tiktok
Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.

Promotion nulla vitae elit libero a pharetra augue
Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products.