Diabetes: prawn and quinoa burgers, with a touch of coriander

These prawn burgers are very easy to make and full of protein from the eggs, prawns and quinoa. Perfect for a snack for diabetes or a light lunch.

Diabetes diet: This is a twist on the beloved hamburger: delicious prawn and quinoa burgers. The burgers are full of protein and will go really well with an Asian salad one the side or as a snack with a Greek yogurt sauce.

Ingredients

  • 98g cooked quinoa
  • 51g Panko bread
  • 300g prawns
  • 2 eggs
  • 2 tbsp chopped onions
  • 2 tbsp coriander
  • 1tsp mustard
  • 2 tbsp mayonnaise
  • 5 dollops of Worcestershire sauce
  • Pepper

Steps

  • Take the prawns and divide them into three parts
  • Take two parts and chop the prawns very thinly 
  • Cut the prawn in bigger pieces with the other part
  • Set aside
  • In a bowl, add the quinoa
  • Break two eggs
  • Add pepper
  • Add the onions
  • Coriander
  • Add the mustard and mayonnaise
  • 5 dollops of Worcestershire sauce
  • Mix
  • Add the prawns and mix again
  • On a soup plate, add the Panko bread
  • Put parchment paper on a baking tray
  • Make little burgers with the help of a ice cream scoop
  • Sprinkle the Panko on both side of the burger
  • Put them on the baking tray
  • Cook in the oven for 30 minutes or until done at 200C or 392F
  • Enjoy with some Greek yogurt on the side.

Diabetes & Carb content:

 Prawn and quinoa burgers total amount of carbs: 6R or 60g carbs

👉This recipe makes 11 burgers, each prawn burger contains 0,54R or 5,4g carbs

👉 I made the burgers first with 100g brown bread instead of quinoa. It was nice but the colour was brown so it wasn’t too appetising. That is why I didn’t make that recipe. A good option though if you don’t want to use Panko bread. 

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