Diabetes: French pear and walnut tart recipe, no sugar added

Fancy something sweet but don't want to add sugar because of diabetes? This is the best pear tart ever. No sugar added and with walnuts!

Diabetes diet: Not only does it take no time to make but it is truly scrumptious. There is no sugar added because the conference pears are so sweet already. You could try another version of this tart and put some apples instead. Just make sure they are sweet apples.

Ingredients

  • 450g Conference pears
  • Puff pastry
  • Butter

Directions

  • Take the puff pastry out of the packet.
  • Keep the parchment paper attached to the pastry
  • Set the pastry on a non-stick tart pan
  • Pierce holes in the pastry with a fork 
  • Set aside
  • Cut the pears, form top to bottom
  • Place them on the tart
  • Add a few knobs of butter
  • Sprinkle a few chopped walnuts
  • Place in the pre-heated oven at 200C or 392F for 30 minutes
  • When ready, get rid of the parchment paper so that the tart doesn’t become soggy
  • Enjoy your dessert

Diabetes & Carb content:

This pear and walnut tart contains 12,8R or 128g carbs

  • 8,3R for the “Buitoni” pastry
  • 4,5R  for the pears

👉 As a general rule, 100g of fruits equals to 1R or 10g carbs

👉 Buy a few individual puff pastries and put them in the freezer. Take one out 1/2 hour before making the tart.

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