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Diabetes: My favourite low GI & Protein rich quinoa salad

What about knowing you are giving nutritious food for your body and enjoy your meal at the same time?

Diabetes diet: This is my favourite quinoa salad. Low glycemic index as well as full of protein, it will be perfect for your blood sugar. Enjoy it at home or in a lunch box, this quinoa salad will make you feel really good knowing that you are doing the best for your body!

Ingredients

  • 98g cooked quinoa
  • Little box of bacon
  • One chicken breast
  • Parsley
  • 50g of apple
  • 5-6 Walnuts
  • Extra virgin olive oil
  • Pepper

Directions

  • Cut the chicken breast in small bite-sized portions
  • In a pan, add some extra virgin olive oil and cook the chicken
  • When done, set aside
  • Empty the packet of bacon in the same pan.
  • Cook the bacon
  • Set aside
  • Cut the apple in small bite sized portions
  • In a salad bowl, add the quinoa, chicken and bacon
  • Add some pepper and extra virgin olive oil
  • Add some chopped parlsey
  • Add the apples and roughly chopped walnuts
  • Mix everything and serve straight away
  • Bon appétit!

Diabetes & Carb content:

This quinoa salad is made for 2 people

The total carb content is 2,5R or 25g carbs

👉 You could have this salad with a yummy vegetable soup.

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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
Soon our Shop Online!

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