Facebook Youtube Instagram Tiktok

Diabetes: Authentic Vietnamese spring rolls recipe

Do you want to make better than restaurant spring rolls? This recipe was given to me by a friend of mine from Vietnam so it is the real deal!! I help with the carb content for the people with type 1 diabetes.

Diabetes and yummy recipe: This Vietnamese spring roll recipe is really authentic! Have them for a snack, light dinner or lunch. You will get protein from the chicken, vegetables from the carrots and broccoli and the pleasure of eating a really nice dish!😍

Ingredients

  • 50g broccoli
  • 100g carrots
  • 150g potato
  • spring roll sheets
  • Coriander
  • 330g minced chicken
  • Vermicelli noodles
  • 2 tsp soja sauce or tamari
  • 1 tsp sesame oil

Directions

  • In a bowl, put the minced chicken
  • Grate the potato, add to the bowl
  • Grate the carrots, add to the bowl
  • Chop the broccoli in very small bits, add to the bowl
  • Chop the coriander (don’t forget to chop some of the stems too, the flavour is there), add to the bowl
  • Set aside
  • Pour some boiling water in a separate bowl and add the noodles, they should cook in 3 minutes
  • Drain the noodles and slice them 
  • Add the noodles to the vegetable bowl
  • Add sesame oil and soja sauce
  • Mix
  • Start the process of making the spring rolls (it is better explained in the video)
  • Once they are all done, heat up some sunflower oil
  • Once the oil is hot, cook the spring rolls. Around 3 minutes each
  • Enjoy!

Diabetes & Carb content:

This dish is for 4 people, I have made 12 spring rolls and I would recommend 3 spring rolls each.

👉 Each spring rolls equals to 1,2R or 12g carbs

Share on facebook
Facebook
Share on email
Email
Share on pinterest
Pinterest
Share on telegram
Telegram
Sophie de Ville
Sophie de Ville
Food blogger

Leave a Reply

Your email address will not be published.

Get notified of the latest Recipes and news.

Directions: Wash and drain the chickpeas

Latest posts
What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
Soon our Shop Online!

Related Posts

Facebook Youtube Instagram Tiktok
Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.

Promotion nulla vitae elit libero a pharetra augue
Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products.