Diabetes: Easy Indian butter chicken recipe

Do you want to make a super easy dish that is done quickly and is also full of delicious Indian flavours? Indian butter chicken is the answer! Food with diabetes can be fun and tasty!

Diabetes and yummy recipe: One of my super easy and quick dishes that everybody will love. My boys are huge fans of butter chicken! Have it with some basmati rice or bulgur on the side. Absolutely delicious! The diet for diabetes is the healthiest diet you can have. The best you can do for your body😍

Ingredients

  • 800g chicken breasts
  • 1 tbsp coconut oil
  • 150g onion
  • 1 clove of garlic
  • 1/2 tsp ginger
  • 1tbsp or 8g chickpea flour
  • 4 tsp or 25g tomato paste
  • 300ml full fat milk (use half first to mix with the flour and then add later the second half)
  • 1tsp paprika
  • 1/2 tsp coriander
  • 1/4 tsp cinnamon

Directions

  • Brown the chicken breasts first and then cut them in bite-sized portions.
  • Set aside
  • In a pan, heat the coconut oil before cooking the onions
  • Cook first for a few minutes
  •  Add the minced garlic and chopped ginger
  • When the onions have become translucent, add the spices
  • Mix and cook a little bit more
  • Pour half of the full fat milk
  • Mix
  • Add the chickpea flour
  • Add the tomato paste
  • Mix well with a whisk to get rid of the flour lumps
  • Add the chicken
  • Pour the rest of the full fat milk
  • Mix
  • Let the butter chicken simmer GENTLY until cooked and ready to serve. Do not boil!
  • Bon appétit!

Diabetes & Carb content:

Indian butter chicken is for 4 people

The whole dish contains 2,7R or 27g carbs. If you divide it by 4, each portion is 0.7R or 7g carbs

 

Facebook
Email
Pinterest
Telegram

Leave a Reply

Your email address will not be published.

Get notified of the latest Recipes and news.

Directions: Wash and drain the chickpeas

What they say

Related Posts

Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products. Plus 20% off your next order.

Promotion nulla vitae elit libero a pharetra augue
Subscribe to our newsletter

Sign up to receive updates, promotions, and sneak peaks of upcoming products.