Diabetes & yummy recipe: you can prepare this no fuss chickpea tuna salad with everything you have in your pantry: canned tuna and pre-cooked chickpeas. This could also be a very healthy lunch box that will keep you satiated for a long time.
The chickpea tuna salad I prepared was 2R or 20g carbs. The carb content only comes from the chickpeas
👉 I used less than 120g of vegetables so it doesn’t count. (However, remember that 150g vegetables equals to 5g carbs or 300g vegetables equals to 1R or 10g carbs 😉)
👉 If you use canned sweet corn, remember to check the carb content.
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