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Diabetes: Refreshing Asian cucumber salad recipe

This Asian cucumber salad is cool and refreshing and pairs with a lot of dishes: as a starter, a side dish.Super good! A delicious salad with very little carbs for anyone with diabetes.

Diabetes & yummy recipe: Sometimes you don’t fancy like cooking but at the same time crave for something tasty. This is a super easy dish that will take you 5 minutes to prepare. Although cucumber doesn’t have much taste this salad will be bursting with flavours😋

Ingredients

  • Cucumber
  • Little tomatoes
  • Mint
  • Sesame seeds
  • For the sauce:
  • 1/2 tsp sesame oil
  • 1/2 tsp vinegar
  • 4 tsp Tamari (gluten free and carb free) or soja sauce,
  • 3 tsp of fresh grated ginger

Directions

  • Cut the top and bottom of the cucumber
  • Chop it in little cubes
  • Sprinkle some salt over it and mix
  • Let it rest whilst you cut the tomatoes and make the dressing.
  • The cucumber will loose some of its water
  • Make the dressing:
  • Add tamari or soja sauce
  • Sesame oil
  • Vinegar
  • Chopped ginger
  • Mix
  • Back with the cucumber
  • Discard the water
  • Put everything in a bowl
  • Add sesame seeds and mint
  • Add the dressing to the salad, mix
  • Enjoy!

Diabetes & Carb content:

👉 Tamari is carb free and also perfect for our gluten-free friends

👉 Have a look at the video about frozen ginger:

https://www.youtube.com/watch?v=MJ4sAmDxX6o

 
 
 
 
 
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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
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