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Diabetes: Croque Monsieur ou Croque Madame?

A Croque Monsieur is a hot sandwich made with ham and cheese. It originates from French cafés and bars as a quick snack. My diabetes version is better since you don't have any béchamel sauce, only the healthy stuff!

Diabetes & yummy recipe: This is a typical French dish that is normally served with a big salad on the side. It normally has béchamel sauce on it. In my opinion, it has too many carbs and would be difficult to calculate so I make it like this for my boys.

Ingredients

  • A slice of bread, preferably not white bread
  • Ham or turkey
  • Slices of Comté cheese or grated cheese
  • Half a small avocado
  • As a topping, I have put the spice sumac but you can add:
  • Salt and pepper
  • Paprika

Directions

  • Put the oven grill on.
  • Croque Monsieur:
  • Add some pastrami, ham or turkey on the slice of bread
  • You can either put the grated cheese first and then put it under the grill, then add the avocado once it is done
  • Or, if you like hot avocado, put a layer of avocado and then some grated cheese and put under the grill
  • When grilled, add some paprika or olive oil or salt and pepper
  • Croque Madame:
  • Add a fried egg on top of  everything
  • Enjoy!

Diabetes & Carb content:

When you freeze the bread, it helps lower the glycemic index of the food. The same applies if you toast it.

👉 Remember that as a general rule, 20g of bread equals to 1R or 10g carbs

👉 Please have a look at this playlist, it will give you there ideas for snacks:

https://www.youtube.com/playlist?list=PLYIKryRbDwNCOwXriQTIKTVISeNyE6cuS

 
 
 
 
 
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Sophie de Ville
Sophie de Ville
Food blogger

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
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