New gluten-free recipe: prawn and quinoa full protein
September 25, 2022
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Diabetes & yummy recipe: We all need to up our vegetable intake and this cauliflower soup could be one of them. You could have it for lunch or a light supper. It will be even more delicious topped with some parsley, pepper and why not a little bit of red chilli!
This cauliflower soup is for 6-8 people. The total carb content is 2,2R or 22g carbs.
(If you give 6 people a bowl of soup, each one contains 0,36R or 3,6g carbs)
👉 Remember that 300g of vegetables equals to 1R or 10g carbs
👉 The cauliflower soup can be kept in the fridge for 2 days. You could also freeze it, it will keep well.
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