Posted in Dinner recipes, French recipes, Soups you will love, Vegetarian

Diabetes: warm and creamy cauliflower soup recipe

You will love this cauliflower soup recipe! It will satisfy your craving for a warm, creamy soup, and there is no need for cheese or cream. Perfect for diabetes type 1, diabetes type 2 or gestational diabetes.

Diabetes & yummy recipe: We all need to up our vegetable intake and this cauliflower soup could be one of them. You could have it for lunch or a light supper. It will be even more delicious topped with some parsley, pepper and why not a little bit of red chilli!

Ingredients

550g cauliflower
1L chicken stock
50g onion
1/2 teaspoon of cumin
To serve the soup, you could add:
Parsley
Pepper
Thinly chopped red chilli, If you like it spicy

Directions

Cut the cauliflower in florets
Put aside
You could do 2 things, either cook it as is, or roast it in the oven (it will take longer though)
In a pot, add some extra virgin olive oil and the onions.
Cook until they become translucent
Add the secret ingredient, cumin
Mix
Cook for a minute or so and then
Add the cauliflower
Add the chicken/vegetable stock
Let the cauliflower cook for around half an hour
When done, blend the soup
The soup is ready to enjoy!

Diabetes & Carb content:

This cauliflower soup is for 6-8 people. The total carb content is 2,2R or 22g carbs.

(If you give 6 people a bowl of soup, each one contains 0,36R or 3,6g carbs)

👉 Remember that 300g of vegetables equals to 1R or 10g carbs

👉 The cauliflower soup can be kept in the fridge for 2 days. You could also freeze it, it will keep well.

Sophie de Ville

Food blogger

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What they say

Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!

Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.

Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.

Hola!! Gracias por compartir recetas saludables!

Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!

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