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Diabetes: Breakfast of boletus mushroom on toast recipe!

Want a healthy brunch this weekend? Healthy, easy and delicious🥰 For ladies with gestational diabetes, breakfast should be no more than a big slice of bread like mine and a yogurt or a small apple.

Diabetes & yummy recipe: Very easy to put together, you only really need 2 ingredients. Use any mushroom you want, or a mix of them. I love boletus mushrooms, they taste lovely when cooked with a bit of salt and parsley. Great for breakfast, brunch or a snack!

Ingredients

  • Boletus mushroom
  • Parsley
  • Salt and pepper
  • Slice of bread, I have brown bread with nuts and raisins
  • I am adding some baby tomatoes and rucula on the side.
  • Delicious!

Directions

  • Wash the mushrooms with a damp cloth to get rid of the dirt (otherwise, cut it off or wash it)
  • Add in a pan some extra virgin olive oil and a knob of butter
  • Cook the mushrooms 
  • Add some salt and pepper
  • In there meantime, chop some parsley and add to the mushrooms
  • Chop some baby tomatoes
  • Put the Mushrooms on the bread (toasted or not)
  • Enjoy with some rucula and tomatoes on the side 

Diabetes & Carb content:

  • As a general rule, 20g of bread equals to 1R or 10g carbs
 
 
 
 
 
 
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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
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