Posted in European recipes, French recipes, Snacks ideas, Under 10 minutes, Vegetarian

Diabetes: Breakfast of boletus mushroom on toast recipe!

Want a healthy brunch this weekend? Healthy, easy and delicious🥰 For ladies with gestational diabetes, breakfast should be no more than a big slice of bread like mine and a yogurt or a small apple.

Diabetes & yummy recipe: Very easy to put together, you only really need 2 ingredients. Use any mushroom you want, or a mix of them. I love boletus mushrooms, they taste lovely when cooked with a bit of salt and parsley. Great for breakfast, brunch or a snack!

Ingredients

Boletus mushroom
Parsley
Salt and pepper
Slice of bread, I have brown bread with nuts and raisins
I am adding some baby tomatoes and rucula on the side.
Delicious!

Directions

Wash the mushrooms with a damp cloth to get rid of the dirt (otherwise, cut it off or wash it)
Add in a pan some extra virgin olive oil and a knob of butter
Cook the mushrooms
Add some salt and pepper
In there meantime, chop some parsley and add to the mushrooms
Chop some baby tomatoes
Put the Mushrooms on the bread (toasted or not)
Enjoy with some rucula and tomatoes on the side

Diabetes & Carb content:

As a general rule, 20g of bread equals to 1R or 10g carbs

Sophie de Ville

Food blogger

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What they say

Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!

Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.

Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.

Hola!! Gracias por compartir recetas saludables!

Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!

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