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Diabetes: Tunisian recipe of Brique à l’oeuf

Before I was born, my parents lived in Tunisia for three years and this is one of the yummy dishes they brought back from their travels!🥰 Food can be fun when you have diabetes!

Diabetes & yummy recipe: “Brique à l’oeuf” can be ready in five minutes only, you just need to have everything ready to start. Enjoy it with a salad for lunch or a snack! You will see, it is delicious but don’t have more than 2 small eggs or your blood sugar will go up after 3 hours (fat-protein index)

Ingredients

  • Sheets of brick 
  • eggs
  • capres
  • tuna
  • salt and pepper
  • parsley
  • I am using 1/2 cup of sunflower oil

Directions

  • Put some vegetable oil in a pan and put on full heat
  • Detach the sheet of brick from its parchment paper
  • Put on a flat surface
  • break an egg
  • Salt and pepper
  • add parsley, or you can make it with tuna and capers. Your choice.
  • Enjoy with rocket salad!

Diabetes & Carb content:

  • One sheet of brick equals. to 1R or 10g carbs
 
 👉Be aware that if you eat 2 eggs, your blood sugar might go up after 3 hours (fat-protein index)
 
👉If you do not use all of the sheets, close the packet with celetape to make sure air doesn’t get in. Otherwise it will dry the sheets and they will brake.
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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

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What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
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