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Diabetes: Asparagus and feta cheese quiche recipe

This quiche would be lovely as a starter or when you feel like having a little something to eat. For the ladies with gestational diabetes, only eat 1/6th of the quiche with some salad. Yogurt and fruit.

Diabetes & yummy recipe: Asparagus with feta cheese result in a tasty asparagus and feta quiche dish. Enjoy as a light lunch or a starter to your meal. It is an easy way for my little one to eat some vegetables! You could also put some in the children’s lunchboxes the next day.

Ingredients

  • Puff pastry 
  • 200ml full fat milk 
  • 3 eggs 
  • 30g onions 
  • 200g asparagus
  • 50g feta cheese
  • pepper

Directions

  • Put the puff pastry on an oven tray, pierce holes with your fork. Set aside
  • In a bowl, brake three eggs
  • Add the full fat milk
  • Add some pepper
  • Chop the onions and asparagus
  • In a pan, add some extra virgin olive oil 
  • Add the asparagus and onion to it
  • Cook for 10 minutes
  • Mix it to the egg mixture
  • Pour it on the pastry
  • Add the feta cheese
  • Bake in the oven for 20-30 minutes at 200C or 392F
  •  Enjoy!

Diabetes & Carb content:

This is for 6-8 people.

Total carbs for the asparagus quiche: 100g or 10R

 

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Sophie de Ville
Sophie de Ville
Food blogger

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Directions: Wash and drain the chickpeas

Latest posts
What they say
Can’t wait to try it, that dressing looks like heaven, I love mint! Great job!! J’adore l’idée de feta, pois chiches et menthe ensemble!
EmetTurquia
Hola Sofia. Cada vez me sorprendes con las recetas tan buenas, ricas y saludables.
LinaEspaña
Es una delicia. Rico, saludable y que pinta tiene. Este desayuno merece servirse en los mejores restaurantes.
MartaEspaña
Hola!! Gracias por compartir recetas saludables!
Victoriaspaña
Cette recette est extraordinaire! J’adore! Bravo Sophie pour tant de délicieuses recettes!
Anne-Laure.Francia
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