High protein diet, these 4 recipes are the best high protein meals that will keep you satiated. High protein foods like salmon, white beans (vegan) or poached egg (animal protein) on toast, the best nutrition! They are a wonderful and healthy recipes for breakfast that are both good for you and satiating.
Bulgur is a whole grain with low glycemic index that is perfect for your health. This is an easy salad with delicious fruits
How easy is it to make a quiche Lorraine? This is the REAL French way of doing it. Very quick and easy, this quiche Lorraine bacon and cheese quiche is perfect on these days where you are short on time.
Wonderful for a picnic or a light lunch, this chicken tortilla is all about the Toum paste.
Toum only requires a few ingredients, you can make it in advance for an easy life. It will keep for a week.
Great vegetarian Indian lentil dal recipe for a homemade feast.
Pulses are one of the best ingredients for a healthy diet. Low GI, full of fibre and protein, for those who want to limit their meat-intake but still need a protein rich diet.
Super easy recipe full of flavours with only very few ingredients🤩
Spanish “tortilla de patatas” is omelette with potatoes and onions to you and me! Very easy lunch idea with only 3 ingredients. I have yet to find someone who doesn’t like it!
Make a lot of them the first time you do it because they go really fast in my family!
This is my twist on Thermomix empanadas with peppers, eggs and onions. You could make them with a lot of different fillings, but that is for another video😉
I use them in my boys’ lunchboxes, on a Sunday, for lunch or as a snack when they get back from school.
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