Category: Lunch box/packed lunch

MY Favorite Recipes

Category: Lunch box/packed lunch

Mediterranean Diet Summer Tomato Salads

Mediterranean Diet Summer Tomato Salads

Mediterranean diet is based on the traditional cuisines of countries that border the Mediterranean Sea. I am making today two summer tomato salads and a watermelon salad. They are gluten free and require only two main ingredients.

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the best high protein meal recipes

The best high protein meal recipes – vegan or animal protein

High protein diet, these 4 recipes are the best high protein meals that will keep you satiated. High protein foods like salmon, white beans (vegan) or poached egg (animal protein) on toast, the best nutrition! They are a wonderful and healthy recipes for breakfast that are both good for you and satiating.

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Low carb and healthy empanadas

Diabetes: Low carb & healthy empanadas recipe

Make a lot of them the first time you do it because they go really fast in my family!

This is my twist on Thermomix empanadas with peppers, eggs and onions. You could make them with a lot of different fillings, but that is for another video😉

I use them in my boys’ lunchboxes, on a Sunday, for lunch or as a snack when they get back from school.

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