Spanish “tortilla de patatas” is omelette with potatoes and onions to you and me! Very easy lunch idea with only 3 ingredients. I have yet to find someone who doesn’t like it!
Make a lot of them the first time you do it because they go really fast in my family!
This is my twist on Thermomix empanadas with peppers, eggs and onions. You could make them with a lot of different fillings, but that is for another video😉
I use them in my boys’ lunchboxes, on a Sunday, for lunch or as a snack when they get back from school.
Super easy and quick food that contains the 4 groups of food for a healthy meal: protein, good fats, carbohydrates and vegetables
Zero carb snack, a great idea for people with diabetes and very easy too. I explain the fat-protein index in the recipe so you can eat it without worry!
Super easy recipe for a low glycemic index meal👏 . You will love these delicious poached eggs. So easy to make.. and no mess!! Pair this with a slice of delicious buttered bread.
Delicious apple dessert with cinnamon and a dash of fresh cream. Super easy to make and with no need to add sugar.
These wonderful spinach and feta cheese parcels are a perfect appetiser but especially for people with diabetes since you will know the carb content. As a bonus, this recipe will take under 10 minutes to prepare.
This is a super easy diabetes recipe that I took from Thermomix. It has not too many carbs and I will help you calculate the carb content.
This is a perfect diabetes snack. with zero carbs. Have it with some bread for an appetizer. I used light cream cheese so as to not have too much fat.
These prawn burgers are very easy to make and full of protein from the eggs, prawns and quinoa. Perfect for a snack for diabetes or a light lunch.
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