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diabetes: one-pan salmon with creamy vegetable sauce

Diabetes: One-pan salmon with creamy vegetable sauce

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SOPHie's latest recipes:

easy to follow and delicious recipes

chicken tortilla with Toum

Chicken tortilla with Toum, the best garlicky paste from Lebanon!

lentil dal recipe

Lentil dal recipe, cheap and super delicious Indian red lentil soup!

French keto pear tarts dessert recipe

Delicious dessert: French keto pear tarts recipe

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New recipes every week!

This week's latest recipe

chicken tortilla with Toum

Chicken tortilla with Toum, the best garlicky paste from Lebanon!

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Recipe collection

Popular Recipes This Week

oven-roasted chickpeas spicy or not

Diabetes: oven-roasted chickpea recipe, either spicy or not

Diabetes: best gluten free and low sugar pavlova dessert

Best gluten free and low sugar Pavlova dessert!

diabetes: brussel sprouts with bacon, maple syrup glaze

Diabetes: Brussel sprouts recipe. Bacon and maple syrup glaze for Thanksgiving

Diabetes: French crêpes

Diabetes: Classic French crêpes recipe

diabetes: the best chickpea hamburger recipe

Diabetes: The best chickpea hamburgers recipe😋

Diabetes: spinach and feta cheese puff pastry parcels

Diabetes: spinach and feta cheese puff pastry parcels recipe

lentil dal recipe

Lentil dal recipe, cheap and super delicious Indian red lentil soup!

indian butter chicken recipe for diabetes

Diabetes: Easy Indian butter chicken recipe

diabetes and lunch: easy 5 minutes lunch box with salmon

Diabetes: Easy 5 minutes lunch box with delicious salmon😋

DO NOT MISS THIS ONE!

Sophie de Ville's favourite recipe this week

diabetes: 10 minute pizza recipe, no increase in Blood Sugar

Diabetes: 10 minute pizza that won’t increase my blood sugar!

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Free dessert recipe and "Recently diagnosed type 1" ebook

Super fast Recipes

Yummy dishes made in under 10 minutes!

Easy tortilla with spinach and melting cheese. Pair it with a salad and a crushed tomato sauce. Cook them at home and re-heat them in the microwave if you want to have them in your packed lunch. All that under 10 minutes!

food under 10 minutes

Diabetes: small quesadilla with spinach and melted cheese

Diabetes: fun and healthy kids breakfast recipe

Breakfast

Diabetes: Fun and healthy kids breakfast!

diabetes: Low GI recipe poached egg and small baby beans

European recipes

Diabetes: Low GI recipe poached egg and small baby broad beans

Diabetes: broad beans and quinoa with vegetable salad recipe

European recipes

Diabetes: Broad beans and quinoa vegetable salad recipe

Diabetes: bacon and crispy kale spaghetti

European recipes

Diabetes: Low GI bacon and crispy kale spaghetti

10 minute Thai steamed fish with crunchy vegetables and ginger recipe

Asian recipes

Diabetes: Thai steamed fish with crunchy vegetables and ginger recipe

French Mum
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You will also receive a special dessert recipe. And for those recently diagnosed with type 1 diabetes, an Ebook for your perusal.

With love, always

🧡Sophie

What should I make for dinner?

After a long day at work or spending all day looking after your children, you might not want to spend time in the kitchen. These recipes will either be done in the crockpot or be ready really quickly so that you can enjoy your evening!

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Breakfast recipes

Healthy Salads

Crockpot

Lunch boxes

Soups

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